Personal training and athletic development that has you performing at the top of your game.

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Unlock Your Potential. Move Better for Longer

Unlock Your Potential. Move Better for Longer

My Story

My passion is helping athletes move efficiently and achieve that extra 1% of their performance so they can perform longer and reducing the chances of sustaining injuries. I truly believe that you don’t have to be an athlete to look and train like one.

My experience extends to:

  • Strength and Conditioning coach for the Northern Knights Talent League Girls Program

  • Strength and Conditioning Coach of the VIC NRL State Schools girls teams

  • National level Indoor Volleyball Coaching for the Australian under 18 female development teams.

  • Strength and Conditioning Intern at Geelong Football club in 2023

  • I have experience working with a range of athletes participating in APS sports including AFL, NRL, Basketball, Rowing and Soccer.

  • Return to sport and movement programs

Invest in Achieving Your Goals

Face to Face Coaching

Held at MSAC. Face to face sessions tailored to your training goals. Instantaneous feedback and form correction.

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Hybrid Coaching

Combination of both face to face coaching at MSAC and online coaching.

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Online Coaching

Online coaching tailored to your sport, position and performance goals.

  • Off, pre and in-season programs

  • Athletic Development and movement training

  • Weekly Check-Ins

  • Strength and On-Field Sessions

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Athletic Development Coaching

Online coaching via my training app.

  • Weekly training sessions tailored to your goals

  • Weekly check-ins with myself

  • Access to the Mikayla Underwood S&C community forum

  • Access to training resources and hacks

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Enhance Your Performance

Stop following the generic programs that you find on the internet and hope works. Start investing in a scientifically backed program that is tailored to strengthening your body and enhancing your performance today.

Meet Your Coach

Invest in Enhancing Your Performance and being the Athlete YOU Deserve to Be!

Invest in Enhancing Your Performance and being the Athlete YOU Deserve to Be!

  • "I've been training with Mikayla for over a year now and absolutely love working with her! She's supportive, motivating and always makes every session enjoyable while pushing me to improve. Since training with her, I've become stronger, fitter and much more confident in myself. She always makes me feel comfortable and encourages me to keep progressing. I couldn't recommend her enough!"

    • Tabata (client)

  • "Mikayla is friendly and open minded with a great sense of humour. She injects current research and best practices into her PT sessions with a client-focussed, common sense approach. This has helped me to meet my training goals efficiently while keeping training fun."

    —Eris (Client)

  • "Before training with Mikayla, I struggled with feeling intimidated when using gym equipment and couldn't find any consistency or commitment to my training. That changed when I started regularly weekly sessions with Mikayla, her motivation and encouragement enabled me to gain confidence quickly and keep on track. Her support and knowledge has allowed me to not only attend sessions with her, but also to have the confidence to workout on my own knowing that the exercises and techniques she has guided me through are helping my body gain strength and fitness. If you are after a supportive, welcoming PT I cannot recommend Mikayla enough!"

    • Emily (Client)

Interested?